Workout :: 11 September

Preworkout

• 4x phedra cuts
• 1x phedra cut booster
• 2x glasses water

Workout

• 30 Minutes cardio (cycling on indoor trainer)
• 19.30 km on indoor trainer
• heart rate between 135 - 170
• rpm between 91 - 125

Breakfast (30 minutes after workout)

• 1x whey proteien shake (+- 23g proteien, very little carbs, very little fat)
• 2x table spoons of unrefined honey (pretty much 85% carbs)
• 1x glas water

... will update as day goes on ..